Massage therapy
What is massage therapy?
Massage therapy is a holistic approach to health and wellness that involves the manual manipulation of soft tissues in the body, primarily the muscles, tendons, ligaments and connective tissues. At SCFIT, our skilled and experienced therapists are committed to delivering the perfect massage experience tailored to your unique wellness goals. We offer a diverse range of massage therapies to cater to your specific needs, whether you're in pursuit of pure relaxation, relief from pain, improved athletic performance or targeted therapy for specific issues, we've got you covered!
What are the different types of massage we offer?
Our therapies include the soothing and stress-reducing swedish massage, designed to provide ultimate relaxation; the performance-enhancing sports massage, which also aids in recovery; deep tissue massage for chronic pain relief and enhanced mobility; percussive massage utilising cutting-edge technology for muscle recovery and reduced soreness; and our therapeutic massage, a versatile option addressing a wide range of physical concerns using specialised techniques.
What are the benefits of each type of massage?
- Swedish Massage: Promotes relaxation, stress reduction and enhances overall well-being.
- Sports Massage: Enhances athletic performance, prevents injuries and speeds up recovery.
- Deep Tissue Massage: Alleviates chronic pain, muscle tension and enhances mobility.
- Percussive Massage: Relieves muscle tension, improves circulation and aids in muscle recovery.
- Therapeutic Massage: Addresses a wide range of physical concerns including chronic pain, postural imbalances or stress related issues.
Who can benefit from massage therapy?
- Athletes
- Individuals with chronic pain
- Stressed or anxious individuals
- Fitness enthusiasts
- People with specific physical concerns
- Individuals with mobility issues
- Those with poor posture
- Anyone seeking relaxation and well-being